Health & Spa
Maintaining wellness while visiting or living in Southampton is easy, thanks to its growing offering of health and wellbeing activities. From mindful escapes to energising workouts, the city caters to all aspects of physical and mental wellbeing.
For those in need of rest and relaxation, HarSPA and Club at Southampton Harbour Hotel provides a luxurious spa environment with thermal suites, hydrotherapy pools, and a wide range of rejuvenating treatments. Overlooking the marina, it’s a serene setting for a massage, facial, or simply a few hours of peace and pampering. Similar services are available at Macdonald Botley Park Hotel & Spa, a short drive from the city centre.
Yoga and Pilates classes are widely available across the city, with community studios like Yoga Southampton offering both in-person and virtual sessions for all levels. Outdoor yoga is also available in parks during warmer months, bringing movement and mindfulness together in natural surroundings.
For active visitors, Southampton offers excellent gym facilities, fitness classes, and sports venues. The Quays Swimming & Diving Complex features an Olympic-standard pool and modern gym, while Active Nation centres across the city offer everything from spin classes to climbing walls.
The Southampton parkrun is a weekly 5k community run at Southampton Common and is free to join. It welcomes people of all ages and fitness levels, whether you walk, jog, or sprint your way to the finish line.
